CK MACEWORKS KNOWLEDGE AND NEWS
The Best Warmup Before Any Lift: Club Swings fo...
Why We Swing Before We Lift Before any lifting session—whether it’s squats, presses, or pulls—we start with a few minutes of club work. Not just because it looks cool (though...
The Best Warmup Before Any Lift: Club Swings fo...
Why We Swing Before We Lift Before any lifting session—whether it’s squats, presses, or pulls—we start with a few minutes of club work. Not just because it looks cool (though...
How to Master the Two Handed Club Mill (And Fee...
If you’ve been swinging a mace or club for a while, you’ve probably experimented with single-arm mills or the classic 10-2 swing. But one movement that deserves more attention—especially if...
How to Master the Two Handed Club Mill (And Fee...
If you’ve been swinging a mace or club for a while, you’ve probably experimented with single-arm mills or the classic 10-2 swing. But one movement that deserves more attention—especially if...
How to Master the Single Arm 10-2 Swing
The single arm or hand-to-hand 10-2 is one of the most advanced and rewarding progressions in mace training. It combines timing, coordination, and grip strength in a way that challenges...
How to Master the Single Arm 10-2 Swing
The single arm or hand-to-hand 10-2 is one of the most advanced and rewarding progressions in mace training. It combines timing, coordination, and grip strength in a way that challenges...
How to Breathe During Mace Swings
If you’ve ever found yourself gassing out halfway through a set of mace swings — even with a light weight — there’s a good chance your breathing pattern is off....
How to Breathe During Mace Swings
If you’ve ever found yourself gassing out halfway through a set of mace swings — even with a light weight — there’s a good chance your breathing pattern is off....
Who Should Start Swinging a Mace?
Some of the most common reactions we hear about mace training are: “That looks like it would rip my shoulder off.”“I’d hurt my back doing that.”“There’s no way I could...
Who Should Start Swinging a Mace?
Some of the most common reactions we hear about mace training are: “That looks like it would rip my shoulder off.”“I’d hurt my back doing that.”“There’s no way I could...
How to Combine Mace Training with Traditional B...
Many lifters think of mace training as something completely separate from traditional weightlifting. Either you swing a mace, or you stick to barbells and dumbbells. In reality, the two can...
How to Combine Mace Training with Traditional B...
Many lifters think of mace training as something completely separate from traditional weightlifting. Either you swing a mace, or you stick to barbells and dumbbells. In reality, the two can...