CK MACEWORKS KNOWLEDGE AND NEWS
Traditional vs. Athletic Stance Mace Swings: Wh...
Traditional and athletic stance mace swings use the same basic movement, but the stability demands are completely different. Learn how narrowing your stance challenges balance, technique, trunk involvement, and your...
Traditional vs. Athletic Stance Mace Swings: Wh...
Traditional and athletic stance mace swings use the same basic movement, but the stability demands are completely different. Learn how narrowing your stance challenges balance, technique, trunk involvement, and your...
Stop Chasing the Mace: The Visual Cue That Can ...
A cleaner mace swing doesn't always require more strength. Learn how focusing your eyes on a single point can reduce unnecessary movement, improve control, and tighten your single arm 10...
Stop Chasing the Mace: The Visual Cue That Can ...
A cleaner mace swing doesn't always require more strength. Learn how focusing your eyes on a single point can reduce unnecessary movement, improve control, and tighten your single arm 10...
The Cobra Cue For Traditional Mace Swings
Traditional stance 10 to 2 swings are one of the best ways to improve your steel mace technique. Learn how the cobra cue helps isolate trunk rotation and build smoother,...
The Cobra Cue For Traditional Mace Swings
Traditional stance 10 to 2 swings are one of the best ways to improve your steel mace technique. Learn how the cobra cue helps isolate trunk rotation and build smoother,...
How to Pick Up Your Steel Mace Before You Swing
There isn't one perfect way to take your steel mace from the floor before a swing. In this week's video, we demonstrate several common pickup methods and explain how to...
How to Pick Up Your Steel Mace Before You Swing
There isn't one perfect way to take your steel mace from the floor before a swing. In this week's video, we demonstrate several common pickup methods and explain how to...
Touch Your Hip: A Simple Cue To Improve Your 10...
Are your 10-to-2 swings stopping short without you realizing it? One simple cue – touching your hip at the bottom of each pull – can improve your range of motion,...
Touch Your Hip: A Simple Cue To Improve Your 10...
Are your 10-to-2 swings stopping short without you realizing it? One simple cue – touching your hip at the bottom of each pull – can improve your range of motion,...
Dual Wield Club Mills: 6 Week Progress Update
Dual wield club mills are far more challenging than they look. In this 6 week progress update, we share what we've learned about grip strength, coordination, patience, and why sometimes...
Dual Wield Club Mills: 6 Week Progress Update
Dual wield club mills are far more challenging than they look. In this 6 week progress update, we share what we've learned about grip strength, coordination, patience, and why sometimes...