CK MACEWORKS KNOWLEDGE AND NEWS
Mace Training, Injuries… and What To Do When So...
Mace and club training get talked about a lot as shoulder saving tools. And for good reason. They can: Improve mobility Build durability in connective tissues Strengthen the shoulders through...
Mace Training, Injuries… and What To Do When So...
Mace and club training get talked about a lot as shoulder saving tools. And for good reason. They can: Improve mobility Build durability in connective tissues Strengthen the shoulders through...
Two Ways to Perform a Mace 10 to 2 Swing
The 10-2 is one of the foundational swings in steel mace training. Most people learn a single way to perform it… but once you spend enough time swinging, you start...
Two Ways to Perform a Mace 10 to 2 Swing
The 10-2 is one of the foundational swings in steel mace training. Most people learn a single way to perform it… but once you spend enough time swinging, you start...
Olympic Plates vs 1” Plates on a Steel Mace
Watch the Full Breakdown In this video we demonstrate the differences between Olympic plate setups and standard plate loading systems, and show how each affects the swing. If you're setting...
Olympic Plates vs 1” Plates on a Steel Mace
Watch the Full Breakdown In this video we demonstrate the differences between Olympic plate setups and standard plate loading systems, and show how each affects the swing. If you're setting...
Getting Into Steel Mace Training for the First ...
Steel mace training is one of the most rewarding training styles you can add to your program. It’s also one of the most misunderstood. If you’re brand new to swinging...
Getting Into Steel Mace Training for the First ...
Steel mace training is one of the most rewarding training styles you can add to your program. It’s also one of the most misunderstood. If you’re brand new to swinging...
How to Switch Hands During Steel Mace Swings (A...
You can watch the full video above where we demonstrate everything discussed below. We’re big believers in single arm mace and club training. A lot of our training revolves around...
How to Switch Hands During Steel Mace Swings (A...
You can watch the full video above where we demonstrate everything discussed below. We’re big believers in single arm mace and club training. A lot of our training revolves around...
Steel Club Bullwhip Tutorial: How to Add Torque...
The bullwhip is one of those swings that looks simple at first… until you try it. It’s not quite a traditional mill.It’s not just an over the shoulder cast. It’s...
Steel Club Bullwhip Tutorial: How to Add Torque...
The bullwhip is one of those swings that looks simple at first… until you try it. It’s not quite a traditional mill.It’s not just an over the shoulder cast. It’s...