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Finding Your Balance: Choosing the Right Weight...
Steel mace training has surged in popularity as a functional and unconventional form of exercise that challenges both strength and stability. This ancient weapon turned modern fitness tool has gained...
Finding Your Balance: Choosing the Right Weight...
Steel mace training has surged in popularity as a functional and unconventional form of exercise that challenges both strength and stability. This ancient weapon turned modern fitness tool has gained...
Mastering Intra-Abdominal Pressure and Breathin...
Are you ready to take your mace and club swinging to the next level? To do so safely and effectively, it's crucial to understand the concept of intra-abdominal pressure (IAP)...
Mastering Intra-Abdominal Pressure and Breathin...
Are you ready to take your mace and club swinging to the next level? To do so safely and effectively, it's crucial to understand the concept of intra-abdominal pressure (IAP)...
Steel Club or Steel Mace for Beginners?
Choose Your Path... If you're considering adding steel clubs or steel maces to your workout routine, you might be wondering which one is the best starting point. Today, we'll explore...
Steel Club or Steel Mace for Beginners?
Choose Your Path... If you're considering adding steel clubs or steel maces to your workout routine, you might be wondering which one is the best starting point. Today, we'll explore...