CK MACEWORKS KNOWLEDGE AND NEWS
The Cobra Cue For Traditional Mace Swings
Traditional stance 10 to 2 swings are one of the best ways to improve your steel mace technique. Learn how the cobra cue helps isolate trunk rotation and build smoother,...
The Cobra Cue For Traditional Mace Swings
Traditional stance 10 to 2 swings are one of the best ways to improve your steel mace technique. Learn how the cobra cue helps isolate trunk rotation and build smoother,...
How to Pick Up Your Steel Mace Before You Swing
There isn't one perfect way to take your steel mace from the floor before a swing. In this week's video, we demonstrate several common pickup methods and explain how to...
How to Pick Up Your Steel Mace Before You Swing
There isn't one perfect way to take your steel mace from the floor before a swing. In this week's video, we demonstrate several common pickup methods and explain how to...
Touch Your Hip: A Simple Cue To Improve Your 10...
Are your 10-to-2 swings stopping short without you realizing it? One simple cue – touching your hip at the bottom of each pull – can improve your range of motion,...
Touch Your Hip: A Simple Cue To Improve Your 10...
Are your 10-to-2 swings stopping short without you realizing it? One simple cue – touching your hip at the bottom of each pull – can improve your range of motion,...
Dual Wield Club Mills: 6 Week Progress Update
Dual wield club mills are far more challenging than they look. In this 6 week progress update, we share what we've learned about grip strength, coordination, patience, and why sometimes...
Dual Wield Club Mills: 6 Week Progress Update
Dual wield club mills are far more challenging than they look. In this 6 week progress update, we share what we've learned about grip strength, coordination, patience, and why sometimes...
300s vs. 10 to 2s: Understanding The Difference
Are 300s and 10 to 2s actually the same steel mace movement? While many people use the terms interchangeably, there are subtle differences in the path of the mace that...
300s vs. 10 to 2s: Understanding The Difference
Are 300s and 10 to 2s actually the same steel mace movement? While many people use the terms interchangeably, there are subtle differences in the path of the mace that...
Why Plate Loadable Maces Are Perfect for Home Gyms
One of the biggest challenges of building a home gym is managing space. Most of us don't have unlimited room for equipment. Whether you're training in a garage, basement, spare...
Why Plate Loadable Maces Are Perfect for Home Gyms
One of the biggest challenges of building a home gym is managing space. Most of us don't have unlimited room for equipment. Whether you're training in a garage, basement, spare...