CK MACEWORKS KNOWLEDGE AND NEWS
A Simple Steel Club Warm Up for Any Training Se...
A good warm up doesn't need to be complicated. Here's the simple steel club routine Nate uses before almost every training session to get his shoulders, arms, upper back, and hands...
A Simple Steel Club Warm Up for Any Training Se...
A good warm up doesn't need to be complicated. Here's the simple steel club routine Nate uses before almost every training session to get his shoulders, arms, upper back, and hands...
How to Swing a Steel Mace: Casting, Counterbala...
Struggling to get your steel mace swinging smoothly? Learn how to cast the mace correctly, use your torso to counterbalance the weight, and stop relying solely on your arms during...
How to Swing a Steel Mace: Casting, Counterbala...
Struggling to get your steel mace swinging smoothly? Learn how to cast the mace correctly, use your torso to counterbalance the weight, and stop relying solely on your arms during...
How to Do Double Choker Mills with a Steel Club
The Double Choker Mill combines two different mill paths into one challenging steel club sequence. Learn the progression, why switching your hands matters, and how filming your training can help...
How to Do Double Choker Mills with a Steel Club
The Double Choker Mill combines two different mill paths into one challenging steel club sequence. Learn the progression, why switching your hands matters, and how filming your training can help...
How To Progress Your Mace & Club Training
Want to get stronger with your mace or club? Learn how to use progressive overload, double progression, and RPE to build reps, add weight, and keep making progress without sacrificing...
How To Progress Your Mace & Club Training
Want to get stronger with your mace or club? Learn how to use progressive overload, double progression, and RPE to build reps, add weight, and keep making progress without sacrificing...
Why Weight Distribution and Center of Mass Matt...
A steel mace's total weight only tells you part of the story. Here's why weight distribution, balance point, and majority of weight at the end of the lever design can...
Why Weight Distribution and Center of Mass Matt...
A steel mace's total weight only tells you part of the story. Here's why weight distribution, balance point, and majority of weight at the end of the lever design can...
How To Choose The Right Steel Mace Handle Length
Not sure what steel mace handle length you need? We break down how height, handle length, swing speed, and hand position affect the feel of your mace...and why choosing the...
How To Choose The Right Steel Mace Handle Length
Not sure what steel mace handle length you need? We break down how height, handle length, swing speed, and hand position affect the feel of your mace...and why choosing the...