CK MACEWORKS KNOWLEDGE AND NEWS
Mace and Club Swinging for Stronger, Healthier ...
Mace and club swinging may look hard on the shoulders, but that's missing the point. When you start light and progressively build strength, mobility, and control, these tools can challenge...
Mace and Club Swinging for Stronger, Healthier ...
Mace and club swinging may look hard on the shoulders, but that's missing the point. When you start light and progressively build strength, mobility, and control, these tools can challenge...
Try This Steel Club Pattern: Clean To Mill
The clean to mill combines a ballistic steel club clean with a traditional mill for a fun, dynamic full body pattern. Learn the clean on its own, then put the...
Try This Steel Club Pattern: Clean To Mill
The clean to mill combines a ballistic steel club clean with a traditional mill for a fun, dynamic full body pattern. Learn the clean on its own, then put the...
Why a Plate Loadable Mace Is the Only Mace You ...
A couple of inexpensive change plates can turn one plate loadable mace into dozens of different loading options. Here's why microloading, adjustable weight, and an expandable loading system make the...
Why a Plate Loadable Mace Is the Only Mace You ...
A couple of inexpensive change plates can turn one plate loadable mace into dozens of different loading options. Here's why microloading, adjustable weight, and an expandable loading system make the...
Traditional vs. Athletic Stance Mace Swings: Wh...
Traditional and athletic stance mace swings use the same basic movement, but the stability demands are completely different. Learn how narrowing your stance challenges balance, technique, trunk involvement, and your...
Traditional vs. Athletic Stance Mace Swings: Wh...
Traditional and athletic stance mace swings use the same basic movement, but the stability demands are completely different. Learn how narrowing your stance challenges balance, technique, trunk involvement, and your...
Stop Chasing the Mace: The Visual Cue That Can ...
A cleaner mace swing doesn't always require more strength. Learn how focusing your eyes on a single point can reduce unnecessary movement, improve control, and tighten your single arm 10...
Stop Chasing the Mace: The Visual Cue That Can ...
A cleaner mace swing doesn't always require more strength. Learn how focusing your eyes on a single point can reduce unnecessary movement, improve control, and tighten your single arm 10...
The Cobra Cue For Traditional Mace Swings
Traditional stance 10 to 2 swings are one of the best ways to improve your steel mace technique. Learn how the cobra cue helps isolate trunk rotation and build smoother,...
The Cobra Cue For Traditional Mace Swings
Traditional stance 10 to 2 swings are one of the best ways to improve your steel mace technique. Learn how the cobra cue helps isolate trunk rotation and build smoother,...