CK MACEWORKS KNOWLEDGE AND NEWS
How to Do Single Arm Devil Swings with a Steel ...
The “Devil's Swing” is one of our favorite combinations you can do with a steel mace. It’s smooth, challenging, highly repeatable, and trains a ton of qualities at once without...
How to Do Single Arm Devil Swings with a Steel ...
The “Devil's Swing” is one of our favorite combinations you can do with a steel mace. It’s smooth, challenging, highly repeatable, and trains a ton of qualities at once without...
Stop Doing Half Reps With Your Mace Swings
One thing we see all the time with steel mace training is people cutting their swings short. They cast the mace behind them, barely bring it through the pullover, then...
Stop Doing Half Reps With Your Mace Swings
One thing we see all the time with steel mace training is people cutting their swings short. They cast the mace behind them, barely bring it through the pullover, then...
How to Do Club Mills: Beginner Guide to Steel C...
Steel club mills are one of the most recognizable and beneficial movements you can do with a club. They build shoulder strength, coordination, timing, grip, rotational control, and overall athletic...
How to Do Club Mills: Beginner Guide to Steel C...
Steel club mills are one of the most recognizable and beneficial movements you can do with a club. They build shoulder strength, coordination, timing, grip, rotational control, and overall athletic...
Double Club Mills: Why This Is HARDER Than It L...
Nate's been spending the last couple weeks working on something new… double club mills. Not as a polished tutorial. Not as something we’ve mastered. Just some honest reps, figuring it...
Double Club Mills: Why This Is HARDER Than It L...
Nate's been spending the last couple weeks working on something new… double club mills. Not as a polished tutorial. Not as something we’ve mastered. Just some honest reps, figuring it...
Can You Train Legs With a Mace? Here’s What Works
When most people think about steel mace training, they immediately go to upper body… shoulders, grip, trunk rotation, all the stuff it’s known for. And that makes sense. But one...
Can You Train Legs With a Mace? Here’s What Works
When most people think about steel mace training, they immediately go to upper body… shoulders, grip, trunk rotation, all the stuff it’s known for. And that makes sense. But one...
One Way We Like To Use the Mace in Training
If you’ve followed us for a while, you’ve probably seen a lot of different ways to train with a mace… full workouts, flows, complexes, conditioning pieces, all of it. But...
One Way We Like To Use the Mace in Training
If you’ve followed us for a while, you’ve probably seen a lot of different ways to train with a mace… full workouts, flows, complexes, conditioning pieces, all of it. But...