New to mace training? Start here.
In this video, we break down the two most fundamental macebell swings—the 360 and the 10-to-2—plus the key positions you need to know before you start moving heavy steel.
✅ What’s the difference between the 360 and 10-2?
✅ How to use the Order Position and Cast for clean, efficient technique
These are the foundational movements you’ll see in almost every mace workout—and mastering them early sets the stage for explosive rotational power and injury free performance.
Whether you're a beginner or just want to clean up your technique, this is the perfect place to start.
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