Instead of stacking plates, the Canteen is a hollow spherical head that you can load with the medium of your choice. Steel shot, pennies, lead, or even semi-truck wheel bearings — all work to create a shifting, unstable load.
And that’s where the magic happens.
How the Canteen Works
The Cadi Canteen threads securely onto any CK Maceworks handle. At the base, there’s a plug that allows you to fill it with metal. Because you can’t pack it completely full, the weight inside moves as you swing.
That shifting load means:
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Your mace suddenly feels longer and more challenging
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You need extra grip and shoulder stability to control it
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Every rep feels different, forcing your trunk and timing to adapt
The result? A swing that’s not only more dynamic but also more fun than a standard plate stack.
What to Load It With (and What Not To)
When it comes to filling your Canteen, stick with dense materials:
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✅ Steel shot
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✅ Pennies or other small coins
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✅ Lead shot (heaviest option)
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✅ Bearings, nuts, bolts, scrap metal
Avoid lighter or leaky options like water — it won’t add enough resistance and you’ll risk making a mess.
Training Benefits
Training with the Canteen offers some unique advantages over standard plate stacks:
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Builds dynamic grip and shoulder strength
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Forces your trunk to stabilize against shifting resistance
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Creates variability in swing length and leverage
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Keeps training fresh, challenging, and engaging
It’s as secure as any threaded CK attachment — but the shifting load makes it feel like your mace just grew six inches longer.
If you want to add chaos (the good kind) to your mace training, the Cadi Canteen delivers. It’s rugged, versatile, and will give you a whole new appreciation for what a swing can feel like.
👉 Check out the full video above to see the Canteen in action.
👉 Grab your own Cadi Canteen here: [insert product link]