The 360 is one of the most iconic mace swings. It builds shoulder mobility, grip, tricep strength, and a powerful circular pattern that is mesmerizing to most.
But there’s one detail that often gets overlooked: order position.
What Is Order Position?
Order position is where the mace rests in front of your body between swings—the “home base” of the movement. Think of it like the ready stance. How you set up here determines how smooth and controlled the rest of your swing will be.
The Common Mistake
Many beginners keep their hands too high in order position. Instead of resting low by the torso, their hands hover up near the chest. This throws the whole swing off. You get:
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A “wild” or choppy swing path with much less control
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Less range of motion through the shoulders, lats, and triceps
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Fatigue setting in quicker because the mace never settles
The Fix: Drop Your Hands in Order Position
The solution is simple but game changing: bring your hands down below your belly button in order position.
Why it matters:
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Better Range of Motion – You’ll fully extend the triceps and shoulders, unlocking more strength and mobility.
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Improved Control – A lower order position gives you leverage to guide the mace smoothly instead of muscling it around.
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Built In Reset – Each rep feels more sustainable since the mace settles at the bottom, giving you a moment to breathe.
Why This Matters for 360s
The 360 isn’t just about swinging heavy—it’s about control. Fixing your order position puts you in the driver’s seat. You’ll move smoother, last longer, and build strength where it counts.
So next time you swing, check your order position first. Drop your hands, stay in control, and feel the difference in every rep.
⚔️ Want a mace built to swing better?
CK Maceworks makes handcrafted, American-made steel maces with adjustable loading so you can grow stronger without needing a whole rack of gear. Shop here.