https://ckmaceworks.com/en-ca/blogs/news/steel-club-or-steel-mace-for-beginners 2024-08-27T12:03:45-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.03.14_PM.png?v=1724781808 Steel Club or Steel Mace for Beginners? https://ckmaceworks.com/en-ca/blogs/news/top-10-tips-for-steel-mace-swinging-noobs 2024-08-27T12:12:12-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.11.58_PM.png?v=1724782332 Top 10 Tips for Steel Mace Swinging Noobs https://ckmaceworks.com/en-ca/blogs/news/mastering-intra-abdominal-pressure-and-breathing-techniques-for-mace-and-club-swinging 2024-08-27T12:18:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.13.40_PM.png?v=1724782682 Mastering Intra-Abdominal Pressure and Breathing Techniques for Mace and Club Swinging https://ckmaceworks.com/en-ca/blogs/news/finding-your-balance-choosing-the-right-weight-for-steel-mace-training 2024-08-27T12:20:23-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.20.10_PM.png?v=1724782823 Finding Your Balance: Choosing the Right Weight for Steel Mace Training https://ckmaceworks.com/en-ca/blogs/news/steel-mace-workout-program-for-weight-loss 2024-08-27T12:22:29-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.21.32_PM.png?v=1724782949 Steel Mace Workout Program for Weight Loss https://ckmaceworks.com/en-ca/blogs/news/is-steel-mace-and-steel-club-training-suitable-for-beginners 2024-08-27T12:24:23-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.23.12_PM.png?v=1724783063 Is Steel Mace and Steel Club Training Suitable for Beginners? https://ckmaceworks.com/en-ca/blogs/news/the-steel-mace-the-optimal-longevity-fitness-training-tool 2024-08-27T12:26:53-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.25.12_PM.png?v=1724783170 The Steel Mace: The Optimal Longevity Fitness Training Tool https://ckmaceworks.com/en-ca/blogs/news/top-6-fitness-benefits-of-swinging-steel-maces-and-steel-clubs 2024-08-27T12:28:46-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.28.01_PM.png?v=1724783326 Top 6 Fitness Benefits of Swinging Steel Maces and Steel Clubs https://ckmaceworks.com/en-ca/blogs/news/the-most-crucial-concept-in-the-physics-of-mace-swinging 2024-08-27T12:30:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.29.24_PM.png?v=1724783405 The Most Crucial Concept in the Physics of Mace Swinging https://ckmaceworks.com/en-ca/blogs/news/the-gada-ancient-middle-eastern-weapon-turned-fitness-tool 2024-08-27T12:31:30-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2024-08-27_at_2.30.26_PM.png?v=1724783490 The Gada: Ancient Middle Eastern Weapon Turned Fitness Tool https://ckmaceworks.com/en-ca/blogs/news/7-tips-for-newbies-to-mace-and-club-swinging 2025-01-03T10:13:04-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2025-01-03_at_12.08.03_PM.jpg?v=1735924370 7 Tips for Newbies to Mace and Club Swinging https://ckmaceworks.com/en-ca/blogs/news/don-t-swing-until-you-watch-this-steel-mace-loading-options-comparison 2025-05-04T10:58:08-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2025-05-04_at_12.55.36_PM.png?v=1746377888 Don’t Swing Until You Watch This (Steel Mace Loading Options Comparison) https://ckmaceworks.com/en-ca/blogs/news/why-i-started-swinging-a-mace-and-how-it-fixed-my-shoulders-overhead-mobility 2025-05-04T11:02:06-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/ck_YouTube_thumbnail.png?v=1746378126 Why I Started Swinging a Mace (And How It Fixed My Shoulders & Overhead Mobility) https://ckmaceworks.com/en-ca/blogs/news/master-these-2-mace-swings-first-360s-10-to-2s-foundational-positions-explained 2025-05-04T11:09:58-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/Screenshot_2025-05-04_at_1.04.23_PM.png?v=1746378598 Master These 2 Mace Swings First | 360s, 10 to 2s & Foundational Positions Explained https://ckmaceworks.com/en-ca/blogs/news/why-our-mace-has-a-hollow-handle-and-why-that-matters 2025-05-07T00:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/ck_YouTube_thumbnail-2.png?v=1746473913 Why Our Mace Has a Hollow Handle (And Why That Matters) https://ckmaceworks.com/en-ca/blogs/news/how-to-choose-the-right-mace-handle-length-for-your-height 2025-05-14T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-4.png?v=1747073997 How to Choose the Right Mace Handle Length for Your Height https://ckmaceworks.com/en-ca/blogs/news/mace-vs-club-whats-the-difference-and-which-one-should-you-start-with 2025-05-21T00:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-5.png?v=1747678492 Mace vs. Club: What's the Difference, and Which One Should You Start With? https://ckmaceworks.com/en-ca/blogs/news/why-ck-maceworks-maces-clubs-are-perfect-for-home-gyms 2025-05-28T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-6.png?v=1748361138 Why CK Maceworks Maces & Clubs Are Perfect for Home Gyms https://ckmaceworks.com/en-ca/blogs/news/why-t-handle-push-ups-hit-hard-stability-challenge 2025-06-04T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-7.png?v=1748867718 Why T-Handle Push-Ups Hit Hard | Stability Challenge https://ckmaceworks.com/en-ca/blogs/news/it-s-not-just-momentum-heavy-mace-or-club-swings-can-wreck-you 2025-06-11T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-6_e0fdf0ea-8d28-4f1f-826a-95ab54e763b0.png?v=1749565613 It’s Not Just Momentum: Heavy Mace or Club Swings Can Wreck You! https://ckmaceworks.com/en-ca/blogs/news/try-this-mace-flow-combo-for-more-single-arm-volume-without-burning-out 2025-06-18T00:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-9.png?v=1750175501 Try This Mace Flow Combo for More Single-Arm Volume (Without Burning Out) https://ckmaceworks.com/en-ca/blogs/news/how-heavy-can-you-load-a-ck-maceworks-mace-we-put-it-to-the-test 2025-06-25T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-10.png?v=1750693202 How Heavy Can You Load a CK Maceworks Mace? We Put It to the Test https://ckmaceworks.com/en-ca/blogs/news/how-to-do-the-single-arm-mill-with-the-cadi-club 2025-07-02T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-11.png?v=1751306709 How to Do the Single Arm Mill with the Cadi Club https://ckmaceworks.com/en-ca/blogs/news/one-handle-endless-options-ck-mace-club-loading-variations 2025-07-09T00:00:12-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-12.png?v=1751911800 One Handle, Endless Options: CK Mace & Club Loading Variations https://ckmaceworks.com/en-ca/blogs/news/how-to-properly-load-lock-your-ck-maceworks-mace-or-club 2025-07-16T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-13.png?v=1752502485 How to Properly Load & Lock Your CK Maceworks Mace or Club https://ckmaceworks.com/en-ca/blogs/news/the-game-changing-mace-swing-cue-elbows-tied-together 2025-07-23T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-14.png?v=1752605072 The Game-Changing Mace Swing Cue: “Elbows Tied Together” https://ckmaceworks.com/en-ca/blogs/news/cadi-club-vs-shorty-club-which-one-s-right-for-you 2025-07-30T00:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-16.png?v=1753717689 Cadi Club vs. Shorty Club: Which One’s Right for You? https://ckmaceworks.com/en-ca/blogs/news/the-evolution-of-the-ck-maceworks-cadi 2025-08-06T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-17.png?v=1754324215 The Evolution of the CK MaceWorks Cadi https://ckmaceworks.com/en-ca/blogs/news/what-makes-the-ck-mace-different-and-better 2025-08-13T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-18.png?v=1754598427 What Makes the CK Mace Different (And Better)? https://ckmaceworks.com/en-ca/blogs/news/single-arm-10-2s-a-small-tip-that-makes-a-big-difference 2025-08-20T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-19.png?v=1755090358 Single Arm 10-2s: A Small Tip That Makes a Big Difference https://ckmaceworks.com/en-ca/blogs/news/3-beginner-mace-swing-moves-you-should-start-with 2025-08-27T11:00:20-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-20.png?v=1755536212 3 Beginner Mace Swing Moves You Should Start With https://ckmaceworks.com/en-ca/blogs/news/why-shape-size-and-density-change-the-way-your-mace-swings 2025-09-03T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-21.png?v=1756134935 Why Shape, Size, and Density Change the Way Your Mace Swings https://ckmaceworks.com/en-ca/blogs/news/which-loading-pin-should-you-order-for-your-cadi 2025-09-10T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-22.png?v=1756917093 Which Loading Pin Should You Order for Your Cadi? https://ckmaceworks.com/en-ca/blogs/news/fixing-order-position-in-the-mace-360 2025-09-17T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-23.png?v=1757353697 Fixing Order Position in the Mace 360 https://ckmaceworks.com/en-ca/blogs/news/the-ck-maceworks-cadi-canteen-dynamic-load-training-like-nothing-else 2025-09-24T00:01:00-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-24.png?v=1757952012 The CK Maceworks Cadi Canteen: Dynamic Load Training Like Nothing Else https://ckmaceworks.com/en-ca/blogs/news/how-to-combine-mace-training-with-traditional-bodybuilding-or-power-lifting 2025-10-01T00:00:07-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-25.png?v=1758556529 How to Combine Mace Training with Traditional Bodybuilding or Power Lifting https://ckmaceworks.com/en-ca/blogs/news/who-should-start-swinging-a-mace 2025-10-08T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-26.png?v=1759155446 Who Should Start Swinging a Mace? https://ckmaceworks.com/en-ca/blogs/news/how-to-breathe-during-mace-swings 2025-10-15T00:00:10-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-27.png?v=1759763202 How to Breathe During Mace Swings https://ckmaceworks.com/en-ca/blogs/news/how-to-master-the-single-arm-10-2-swing 2025-10-22T00:00:08-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-28.png?v=1760373721 How to Master the Single Arm 10-2 Swing https://ckmaceworks.com/en-ca/blogs/news/how-to-master-the-two-handed-club-mill-and-feel-it-in-your-lats 2025-10-29T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-29.png?v=1760984236 How to Master the Two Handed Club Mill (And Feel It In Your Lats) https://ckmaceworks.com/en-ca/blogs/news/the-best-warmup-before-any-lift-club-swings-for-strength-and-mobility 2025-11-05T09:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-30.png?v=1761753691 The Best Warmup Before Any Lift: Club Swings for Strength and Mobility https://ckmaceworks.com/en-ca/blogs/news/face-the-mace-a-simple-turn-in-your-single-arm-10-2s 2025-11-12T00:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-31.png?v=1762273728 Face the Mace: A Simple Turn in Your Single Arm 10-2s https://ckmaceworks.com/en-ca/blogs/news/curl-casts-for-strength-build-control-volume-and-better-swings 2025-11-19T00:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail_9b559857-1e2e-453d-bbf4-ce1e285fb6f0.png?v=1762877965 Curl Casts for Strength: Build Control, Volume, and Better Swings https://ckmaceworks.com/en-ca/blogs/news/beginner-mace-swinging-what-actually-matters-when-you-re-getting-started 2025-11-26T00:00:09-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-2_98bd9034-8ce5-438c-9825-06893a9e705a.png?v=1763408778 Beginner Mace Swinging: What Actually Matters When You’re Getting Started https://ckmaceworks.com/en-ca/blogs/news/how-to-use-mechanical-drop-sets-to-build-more-volume-in-your-mace-training 2025-12-03T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-3_488c6848-c821-4cd6-9577-e6235566cf6a.png?v=1764176302 How to Use Mechanical Drop Sets to Build More Volume in Your Mace Training https://ckmaceworks.com/en-ca/blogs/news/why-minimum-loading-matters-with-mace-training 2025-12-10T00:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-4_c73fcfa4-6d5d-40a1-a371-bc2faa4fce62.png?v=1764789364 Why Minimum Loading Matters With Mace Training https://ckmaceworks.com/en-ca/blogs/news/over-the-shoulder-cast-nuances-you-can-start-practicing-today 2025-12-17T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-5_8d9d72e0-9205-4164-aab5-0db238c1f556.png?v=1765222019 Over The Shoulder Cast Nuances You Can Start Practicing Today https://ckmaceworks.com/en-ca/blogs/news/what-nate-has-gained-from-mace-training 2025-12-24T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-6_623aa40d-f0b7-47e7-a042-8ca8aefaa4f9.png?v=1765831505 What Nate Has Gained From Mace Training https://ckmaceworks.com/en-ca/blogs/news/cadi-care-how-to-remove-rust-and-restore-your-mace-or-club 2025-12-31T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-7_4fdfadcf-088f-449e-bffb-846f0277c628.png?v=1766431273 CADI CARE: How to Remove Rust And Restore Your Mace or Club https://ckmaceworks.com/en-ca/blogs/news/another-nuance-with-over-the-shoulder-casts 2026-01-07T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-8.png?v=1767040338 Another Nuance with Over The Shoulder Casts! https://ckmaceworks.com/en-ca/blogs/news/reverse-club-mill-explained 2026-01-14T00:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-13_1f484019-a821-4a67-baee-e7d72eeebd6b.png?v=1767717881 Reverse Club Mill Explained! https://ckmaceworks.com/en-ca/blogs/news/one-simple-fix-for-smoother-two-handed-club-mills 2026-01-21T00:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-14_a901f4d4-ea86-4c39-af06-be516a61f223.png?v=1768241374 One Simple Fix for Smoother Two Handed Club Mills https://ckmaceworks.com/en-ca/blogs/news/steel-mace-club-faqs 2026-01-28T00:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/49.png?v=1768857687 Steel Mace & Club FAQs https://ckmaceworks.com/en-ca/blogs/news/why-our-steel-mace-pommel-is-low-profile-on-purpose 2026-02-04T00:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/51.png?v=1769454264 Why Our Steel Mace Pommel Is Low Profile (On Purpose) https://ckmaceworks.com/en-ca/blogs/news/single-arm-mace-360s-why-they-re-so-hard-and-how-to-train-them-properly 2026-02-11T00:00:03-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-15.png?v=1770051563 Single Arm Mace 360s: Why They’re So Hard (And How to Train Them Properly) https://ckmaceworks.com/en-ca/blogs/news/why-mace-and-club-training-belongs-in-your-program 2026-02-18T00:00:06-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-17_14b7da79-e2ec-4d5c-9f88-f334012baf7e.png?v=1770654370 Why Mace and Club Training Belongs in Your Program https://ckmaceworks.com/en-ca/blogs/news/steel-club-bullwhip-tutorial-how-to-add-torque-direction-changes-to-your-swings 2026-02-25T00:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-18_464dd184-1024-459d-b7f2-9f30c5b313ed.png?v=1771258774 Steel Club Bullwhip Tutorial: How to Add Torque & Direction Changes to Your Swings https://ckmaceworks.com/en-ca/blogs/news/how-to-switch-hands-during-steel-mace-swings-and-why-you-should-practice-it 2026-03-04T00:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-19_654526bc-7633-4a87-8503-36ec97d6a378.png?v=1771863837 How to Switch Hands During Steel Mace Swings (And Why You Should Practice It) https://ckmaceworks.com/en-ca/blogs/news/getting-into-steel-mace-training-for-the-first-time-read-this 2026-03-11T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-20_15c816d3-dc49-4c8d-882d-d0cf286d40d2.png?v=1772553794 Getting Into Steel Mace Training for the First Time? Read This. https://ckmaceworks.com/en-ca/blogs/news/olympic-plates-vs-1-plates-on-a-steel-mace 2026-03-18T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-21_2fd47708-c487-4a55-8222-a93a6cd55c3c.png?v=1773070627 Olympic Plates vs 1” Plates on a Steel Mace https://ckmaceworks.com/en-ca/blogs/news/two-ways-to-perform-a-mace-10-to-2-swing 2026-03-25T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-22_65d7269a-8a76-42bd-8ff9-938059a5d1b7.png?v=1773674370 Two Ways to Perform a Mace 10 to 2 Swing https://ckmaceworks.com/en-ca/blogs/news/mace-training-injuries-and-what-to-do-when-something-feels-off 2026-04-01T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-23_04b874f3-36e7-4f97-b9a9-46b261317efe.png?v=1774283320 Mace Training, Injuries… and What To Do When Something Feels Off https://ckmaceworks.com/en-ca/blogs/news/what-to-expect-when-your-ck-maceworks-order-arrives 2026-04-08T00:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-24_cd351c34-b3db-41b2-a59b-ccd8d08cad10.png?v=1774968244 What to Expect When Your CK Maceworks Order Arrives https://ckmaceworks.com/en-ca/blogs/news/getting-back-into-mace-training-fix-this-first 2026-04-15T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-2_49cb6988-70ab-4706-862e-887f910f7ecb.png?v=1775485426 Getting Back Into Mace Training: Fix This First https://ckmaceworks.com/en-ca/blogs/news/the-cast-sets-the-tone 2026-04-22T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-3_5baad76d-d98e-4764-a193-ea1771afb1ca.png?v=1776093800 The Cast Sets The Tone https://ckmaceworks.com/en-ca/blogs/news/one-way-we-like-to-use-the-mace-in-training 2026-04-29T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-4_a9077c92-3ece-4b4d-b7df-64d8acf622d4.png?v=1776701384 One Way We Like To Use the Mace in Training https://ckmaceworks.com/en-ca/blogs/news/can-you-train-legs-with-a-mace-here-s-what-works 2026-05-06T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-5_aa9ab985-e7e2-4a10-91e2-698a77acbfa1.png?v=1777306878 Can You Train Legs With a Mace? Here’s What Works https://ckmaceworks.com/en-ca/blogs/news/double-club-mills-why-this-is-harder-than-it-looks-beginner-journey 2026-05-13T00:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-6_bc0c2290-c1eb-4cfc-9a83-13ba3cb563f7.png?v=1777916760 Double Club Mills: Why This Is HARDER Than It Looks (Beginner Journey) https://ckmaceworks.com/en-ca/blogs/news/how-to-do-club-mills-beginner-guide-to-steel-club-mills 2026-05-20T00:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-7_001f2011-818e-4b46-a53d-1d5d3afe1c43.png?v=1778523616 How to Do Club Mills: Beginner Guide to Steel Club Mills https://ckmaceworks.com/en-ca/blogs/news/stop-doing-half-reps-with-your-mace-swings 2026-05-27T00:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-25_9d481275-4895-4a29-a478-e0ec77065506.png?v=1779112511 Stop Doing Half Reps With Your Mace Swings https://ckmaceworks.com/en-ca/blogs/news/how-to-do-single-arm-devil-swings-with-a-steel-mace 2026-06-03T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-26_25134ae4-a0e6-41c9-830f-b9df5eb32c34.png?v=1779804427 How to Do Single Arm Devil Swings with a Steel Mace https://ckmaceworks.com/en-ca/blogs/news/figure-8-steel-club-swing-a-new-movement-worth-exploring 2026-06-10T00:00:06-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-27_f800ecfb-d513-455c-8dd9-1c60c697cbd2.png?v=1780335218 Figure 8 Steel Club Swing: A New Movement Worth Exploring https://ckmaceworks.com/en-ca/blogs/news/cadi-club-vs-shorty-club-which-steel-club-is-right-for-you 2026-06-17T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-28_b66a7b4d-65ff-43f5-b591-06b20e8c4e22.png?v=1780939419 Cadi Club vs Shorty Club: Which Steel Club Is Right for You? https://ckmaceworks.com/en-ca/blogs/news/standard-club-mills-vs-choker-mills 2026-06-24T00:00:11-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-29_650ce8b8-4b1c-44df-8143-38742d8798e2.png?v=1781539216 Standard Club Mills vs Choker Mills: What's the Difference? https://ckmaceworks.com/en-ca/blogs/news/why-plate-loadable-maces-are-perfect-for-home-gyms 2026-07-01T00:00:03-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-30_33f526be-5ae8-40cc-a006-ee72a7a755ab.png?v=1782138619 Why Plate Loadable Maces Are Perfect for Home Gyms https://ckmaceworks.com/en-ca/blogs/news/300s-vs-10to2s 2026-07-08T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-31_ef805956-3c92-4bc5-9118-ad28b0ddae22.png?v=1782746193 300s vs. 10 to 2s: Understanding The Difference https://ckmaceworks.com/en-ca/blogs/news/dual-wield-club-mills-6-week-progress-update 2026-07-15T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-32.png?v=1783348441 Dual Wield Club Mills: 6 Week Progress Update https://ckmaceworks.com/en-ca/blogs/news/touch-your-hip-a-simple-cue-to-improve-your-10-to-2-swings 2026-07-22T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-33.png?v=1784039287 Touch Your Hip: A Simple Cue To Improve Your 10 to 2 Swings https://ckmaceworks.com/en-ca/blogs/news/how-to-pick-up-mace 2026-07-29T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-34.png?v=1784555239 How to Pick Up Your Steel Mace Before You Swing https://ckmaceworks.com/en-ca/blogs/news/the-cobra-cue-for-traditional-mace-swings 2026-08-05T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-35.png?v=1785165527 The Cobra Cue For Traditional Mace Swings https://ckmaceworks.com/en-ca/blogs/news/stop-chasing-the-mace 2026-08-12T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-36_154cc879-764e-439a-8d26-54c4f95b551b.png?v=1785768380 Stop Chasing the Mace: The Visual Cue That Can Clean Up Your Single Arm Swings https://ckmaceworks.com/en-ca/blogs/news/traditional-vs-athletic-stance-mace-swings 2026-08-19T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-37.png?v=1786382462 Traditional vs. Athletic Stance Mace Swings: What’s the Difference? https://ckmaceworks.com/en-ca/blogs/news/why-a-plate-loadable-mace-is-the-only-mace-you-need 2026-08-26T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-38.png?v=1786980528 Why a Plate Loadable Mace Is the Only Mace You Need https://ckmaceworks.com/en-ca/blogs/news/steel-club-pattern-clean-to-mill 2026-09-02T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-39_04e000b2-ed90-4155-b4e0-d983479b8556.png?v=1787578285 Try This Steel Club Pattern: Clean To Mill https://ckmaceworks.com/en-ca/blogs/news/mace-and-club-swinging-for-stronger-healthier-shoulders 2026-09-09T00:00:05-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-40.png?v=1788192529 Mace and Club Swinging for Stronger, Healthier Shoulders https://ckmaceworks.com/en-ca/blogs/news/mace-swinging-uses-momentum 2026-09-16T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-41.png?v=1788794752 Mace Swinging Uses Momentum. That’s Kinda The Point. https://ckmaceworks.com/en-ca/blogs/news/how-to-choose-steel-mace-handle-length 2026-09-23T00:00:04-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-42.png?v=1789400858 How To Choose The Right Steel Mace Handle Length https://ckmaceworks.com/en-ca/blogs/news/why-weight-distribution-and-center-of-mass-matters-on-steel-maces-and-clubs 2026-09-30T00:00:02-06:00 weekly https://cdn.shopify.com/s/files/1/0663/0149/3475/articles/CK_YouTube_thumbnail-43.png?v=1790015562 Why Weight Distribution and Center of Mass Matters on Steel Maces and Clubs