{"title":"Training Programs","description":null,"products":[{"product_id":"the-maceworks-method-4-week-steel-mace-program","title":"The Maceworks Method: Steel Mace | 4 Week Program","description":"\u003cp\u003e\u003cmeta charset=\"UTF-8\"\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cspan\u003eBuild strength, improve mobility, develop coordination, and get more out of your steel mace training with this \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e4 week progressive training program.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether you're new to mace training or looking to add more structure to your workouts, this program combines foundational movements with challenging training methods to help you build skill, strength, and endurance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eWhat's Included:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e4 weeks of progressive workouts, 3x per week,\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e designed to build on your skills each week\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFoundational steel mace movements\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to develop proper technique and control\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eTimed sets and ladders\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to challenge muscular endurance and work capacity\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003ePopular steel mace complexes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that combine movements for continuous training\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eVideo demonstrations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help you learn and execute each movement\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eEach session takes approximately \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e20-30 minutes\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, making this program an excellent addition to your regular strength training routine. Use it to supplement your current workouts while developing the strength, mobility, coordination, and conditioning unique to steel mace training.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAll you need is a steel mace and a willingness to put in the work.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eLearn the movements. Improve technique. Build your skills. Progress to swinging heavy!\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"CK Maceworks","offers":[{"title":"Default Title","offer_id":45719130898659,"sku":"","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/0149\/3475\/files\/Screenshot_2026-11-12_at_2.11.18_PM.png?v=1794510707"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0663\/0149\/3475\/collections\/CK_Maceworks-Logo-Icon-Full_Color-Art-V1_7cebdc5f-18e0-430f-9f52-fec6f29c0a06.png?v=1794418803","url":"https:\/\/ckmaceworks.com\/en-ca\/collections\/training-programs.oembed","provider":"CK Maceworks","version":"1.0","type":"link"}